NOMZzZ / NeuroFlow 50:10
This FocuMon stack uses 50-minute focus blocks and 10-minute breaks (6:1 ratio) because neuroscience shows it matches natural attention spans, prevents mental fatigue, and optimizes dopamine cycles for sustained productivity—backed by studies
Focus
00:10
Phase 0: Neuro-Priming
Focus
00:50
Phase 1: Deep Work (Flow State)
Break
00:10
Break 1 (Dopamine Reset)
Focus
00:50
Phase 2: Deep Work (Active Recall)
Break
00:10
Break 2 (Anxiety Buffer)
Focus
00:50
Phase 3: Deep Work (Problem Solving)
Break
00:05
Emergency BREAK