Leo / 🧘‍♀️Stretch that body
Public

The total length of this Preset is ~1hr. Move around every 30min.

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Break

00:05

Get some water

Break

00:05

肩颈拉伸

Neck/Shoulder Stretch

Break

00:10

肩背锻炼

Shoulder Exercise

Break

00:10

胸椎拉伸

Chest Stretch

Break

00:05

骨盆操

Lower Back Stretch

Break

00:10

腰椎拉伸

Lower Back/Leg Stretch

Break

00:10

走路肌肉训练

🚶Walking Training

Break

00:15

肩颈瑜伽

Upper Back Stretch